5 Podcasts to Help with Anxiety

October 19, 2022-Image from Unsplash

If you know me you know I LOVE my podcasts!! Here are some top rated podcasts to help with Anxiety

5. The Mindful Podcast

This podcast is just your basic guided meditation. I know I like listening to this one when I wake up in the morning or before I go to sleep because I just puts me at ease! There are also many different episodes with different guided meditations. Here is the link to The Mindful Podcast.

4. The Anxiety Chicks

This podcast is a group of girls that talk about the reality of anxiety and nutrition. It is soothing from the standpoint of nothing is sugarcoated or exaggerated. Everything the girls say and talk about it all real and things they have experienced so I would say its very relatable. Here is the link the The Anxiety Chicks Podcast.

3. The Anxiety Dr. Podcast

This is a weekly podcast for anxiety, stress, and fear hosted by Dr. Lisa Cortez. She offers her listeners helpful tips and activities to help get rid of any of the dreadful emotions. She also talks about how to live your life in the most positive and effective way. Here is the link to the The Anxiety Dr. Podcast.

2. Relationship Anxiety

This podcast talks about a portion of anxiety people experience that I have never talked about on my blog which is relationship anxiety. This podcast talks about all different types of realtionships you may have in your life weather its with a family member, a friend, someone you have feelings for. Relationship anxiety is very common and not really spoken upon so this podcast opened up a different perspective for me. Here is the link to the Relationship Anxiety Podcast

1. I Love You So Much

Now, I may be biased but I love this podcast so much! The host is Kenzie Elizabeth and she is a lifestyle blogger but has thrived off of her podcasts. She not only talks about other life advice but she touches on her personal experiences with anxiety and I have been able to relate to her tremendously. This podcast is definitely for a more younger audience but is my absolute favorite podcast. Here is the link to the I Love You So Much Podcast.